Diet & Exercise

Hey! It's me Lana, are you there?
You better be because this is going to be so damn exciting its nauseating...I hope I spelled that right...
Anyways, this blog is titled Diet & Exercise for a couple reasons but these reasons revolve around one main thing: my bod.
Currently I am trying to become more physically fit, and if I loose weight thats great (but that is a major goal...) but if I don't end up loosing weight, but can run a mile or even two, maybe lift some gnarly weights, or even do like 25-30 pull ups easily, then I'm happy. So I know this might not be as exciting to everyone as it is to me, but I'm going to tell you about my progess, but only the milestones. I am not going to give you every gruesome detail and tell you how I sweating 100 more beads than yesterday, or that I am developing a very watery blister on my foot (but I'm not). I'll just tell you how I can run faster and longer. Something along those lines.
From telling you about my milestones, I hope I can make some type of impact on myself and on others. When I say on others, I mean to motivate other people to get up and play.
Get up, get up, get up and be a player! (the commercial, duh)
I know a lot of people get motivated when he or she watchs certain television programs such as The Biggest Loser, or even see his or her classmates loosing a lot of weight. So maybe I can do something...I hope!
It's good to be active and it's even better to feel the amazing rock hard muscles in your calf. Oh fo sho home dizzle.

Anywho, join me at LA Fitness in Anahiem Hills, I'll be there!
Peace out, word to yo motha. Out!

http://www.youtube.com/watch?v=3Ni4-8ZFcBE

Number one continued

HHIIII!!!! this is Krisha. I don't know where Lana is right now. I think at her sister's place. Well I'm pretty excited about this. So those videos from long time ago are amazing, well I think so. Hope you do too. We will be adding alot more. Lana pretty much explained everything in her post. I don't want to bore you and repeat everything. Stay tune for more stuff and if you have any comments, suggestions, or anything to say whats so ever. just leave a comment (you don't have to be a member) or email us. we are trying to make this awesome. Peace out kidds!!!

Number One

Hey everyone! This is Lana here..Krisha is going to work so she can't be here with me, BUT she will write something shortly. Anyways, I'm going to go ahead and clue everyone in on some stuff that will be going on.
First of all, Krisha and I will be posting videos and photos. We're going to write about our days and give you the juicy details...but we will keep out major secrets that could be used against us in court.
Background Info: We've been friends since 5th grade, and best friends might I add. We usually have the same thoughts on life and living, and we have the same sense of humor. So if you thought she laughs a lot or I laugh a lot, then you're in for a treat! Good luck, hold onto your seats, and enjoy the ride with us.
This is the amazing Krisha and Lana Show! We're only going to get bigger and personal, so keep tuned. I promise you'll love us.
And. lastly, enjoy the couple videos that I have attached...and we'll post pictures later.

This video is a parody of the Pokemon theme as acted out by Krisha. This was done a long time ago but it never gets old. We hope you enjoy this as much as we enjoyed making it back in the day.

This video is a for-fun-kinda-odd video. It's just krisha running on a treadmil...nothing special. Well actually there is...she's running full speed and with that amazing Pokemon backpack strapped on. By the way, the Pokemon backpack is courtesy of Circus Circus Hotel & Casino in Las Vegas...but now its been recycled and I am not totally sure where it is or what happened to it...

Last video for now (more to come though!). The beginning of summer I visited my sister in Chicago to help her move all her stuff to Virginia, and afterwards on 4th of July weekend, me, her, her husband, and baby all decided to go to Myrtle Beach, SC for vacation. When I was there, there were these fish that you could feed and they we're really really scary... I swear the mouth on those fish could eat someone alive...check it out!